HIIT can burn a lot of calories in a short amount of time You can burn calories quickly using HIIT ( 8 , 9 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 8 ).

– 4 x 4 Interval Training.
– Tabata Protocol.
– The 30s Blast.
– The 20/20 Full-Body Cardio HIIT Workout.
– Sprint Interval HIIT Workout.
– Burpee Interval HIIT Workout.
– Jump Rope Interval HIIT Workout.
– Lower Body HIIT Workout.

So the logic is if you can build up your muscle and reduce your body fat, you’ll have a higher resting metabolism and more quickly burn the fuel in your body. But that takes work — a lot more work than a short aerobic HIIT workout. And even a short HIIT workout may not be for everyone.26-Dec-2019

– Burpees. Burpees is a two-part exercise that involves a push-up, followed by a leap in the air.
– High Knees. High Knees is another easy exercise with no requirement for training equipment.
– Lunge Jumps.
– Jumping Jacks.
– Mountain Climbers.
– Rope Jumping.
– Push-ups.
– Side Jackknife.

Basically, Tabata is basically a higher intensity version of HIIT, with shorter and more rigidly defined workouts, says Lawton. HIIT routines offer you a bit more flexibility. “They’re very similar and both good for you,” says Lawton. “It comes down to which you prefer.”08-Jul-2021

High intensity interval training is a very efficient way to exercise and may help you burn more calories than you would with other forms of exercise. Some of the calories burned as a result of high intensity intervals come from a higher metabolism, which lasts for hours after exercise.


HIIT is a quick form of exercise that burns calories quickly, but it might not be for everyone. It comes down to what you prefer. HIIT may help you burn more calories than other forms of exercise, and some of the calories burned come from increased metabolism, which lasts for hours.


Write A Comment