Trail running is something that even a non-outdoorsy person has probably experienced. Trail running is a popular pastime as more people want to get outside and exercise. This guide will help you decide if you think trail running might be for you. Once you are ready to go, grab your favorite trail running shoes. Keep your feet stable.

Trail Running: What does it mean?

Trail running, as the name implies, is an outdoor running style that runs on trails. Trail running is more challenging than road running because it involves more elevation changes (with ascents or descents) along with a wider range of terrain.

Brian Erickson

Trail running is difficult?

It all depends on what type of trail your are running on. However, generally trail running will be more challenging than road running due to the terrain changes and other obstacles. It is important that you take your time when trying to get into the sport. For your first trails runs, you need to start on less-trodden, more difficult terrain. This will allow you to get used to running in a different way from what you are used to. Once you feel comfortable with the basics, it’s possible to branch out and run on trails with more elevation changes. These trails may not be as well-maintained or groomed and could have hazards like roots and rocks. Your stamina will increase as you run and practice more.

What are the best ways to train for trail running?

In terms of form, trail running is quite different from road running. You’d normally use longer strides in road running to cover more ground quicker, while trail running requires you to take shorter strides and keep your feet below your body to balance on uneven terrain. To improve your balance, you should swing your arms more.

Many people start road running to be able to zone in during runs, which is a mistake. However, it’s something that you should not do when trail running. You need to be more aware of what is happening around you and your surroundings. Keep your eyes focused on the trail in front of you and not on your feet. This will allow you to react more quickly due the terrain being more challenging. You might find it tempting to take in the beauty of the landscape while you run, but this should be done only during breaks.

img alt=”An individual runs through wildflower fields on a trail.” class=”wp-image-1036707 size-large” onerror=”dti_load_error(this)” src=”×800.jpg”/>

Brian Erickson

You should also remember that trail running is more challenging than normal due to terrain changes and other obstacles. It may take longer to run a given distance. It’s normal for trail running to take longer than usual. Don’t be discouraged.

Are there any benefits to trail running?

Trail running offers many benefits, including those that can be compared to road running. Others are more related to the outdoors and uniqueness of trail running.

Trail running has a lot of benefits for your legs. It also strengthens your feet and core muscles. You can improve your stamina and endurance as well as balance. It is also easier on the knees and legs than running on asphalt and concrete. You’ll burn more calories, get a better workout and be able to tackle more challenging terrain than you would with road running.

It’s the mental and emotional rewards that make this sport so popular. It has been proven that being outside, in the nature and enjoying the fresh air can reduce stress and anxiety. This is known to improve mental health, positivity, and help with depression. Trail running is a great way to get your mind and body moving.

Which gear do you need?

Your shoes are just as important for trail running as your road running gear. Trail running is not for everyone. You’ll be on uneven terrain so it pays to have the right shoes.

The trail runners have unique lugs that provide better grip and protection. Trail runners are made by many top brands like Nike, Adidas, and smaller specialty retailers such as On and Arc’teryx. The type of terrain that you will be running on and the size of the trail runners you choose are important factors in choosing the best model. Beginers should choose trails that are lower in elevation and have fewer obstacles, such as roots or rocks. As you get more experience and improve your stamina, it is advisable to use groomed trails with less elevation and fewer obstacles (like roots or rocks) for beginners. You could start these trails with normal running shoes, before moving on to trail runners.

Close-up of shoes for trail running on rough trails. class=”wp-image-1012114 size-large” onerror=”dti_load_error(this)” src=”×800.jpg”/>

Brian A. Jackson/Getty images

When you are ready to take on more technical trails, including those with steeper terrain and higher elevations, you will need a shoe that has a well-padded outersole. This provides protection for the foot and heel, as well as traction and grip against rocky terrain and wet, muddy or snowy soil.

You should also take great care of your trail runners by washing them often and drying them properly.

You will also require moisture-wicking runners’ apparel, such as leggings, shorts and pants. Layers to layer on or take off depending on weather conditions (jackets, hoodies, etc. Sunscreen, sunglasses, sunscreen, a sunhat, sunscreen, and a water bottle.

What is the best time to go trail running?

Trail running is outdoors so it can be done in warm weather, such as spring, summer and fall, or during good weather. Many participants aren’t afraid of bad weather or rain and can go trail running regardless of the weather. This is only recommended for those who have been running trail for some time and are experienced. Don’t go out after fresh snowfall for your first run.

Are You Looking for Trail Running Opportunities?

There are always trails out there! Oregon, Washington and Colorado are all nature-loving states. They have strong trails-running communities. Bend, Oregon, Santa Fe, New Mexico, Boulder, Colorado, Moab (Utah) and Middlebury, Vermont are some of the most sought-after cities for trail runners.

Derek Sears

Even if your home is in an urban area, you might still find trail running opportunities nearby or within the city. Although New York City is often thought to be the antithesis of good trails running areas, it actually boasts many great parks, such as Inwood Hill Park. You don’t have to be a resident of a big city in order to become a trail runner.

You can also use different types of trails. You can also find easier trails by choosing to use more well-maintained trails that are located in areas with good hiking and outdoor access. Singletrack trails, so-called because they are used frequently by mountain bikers, can be more challenging. They will offer obstacles, uneven terrain and higher elevation losses.

Trail Run Project and Trail Runner Magazine are also good resources to find trails around your region.

What else do I need to know?

When trail running, there are some other important things you should keep in mind. Your safety out in nature is a key consideration. You won’t be going to the gym, going on a walk around your neighborhood or just going out for a run. Instead, you will be going into the wild. Make sure someone is aware of where you are going and leave a message or bring along your phone. Water and emergency aid should be carried. Always be alert to your surroundings, and learn what you should do in the event of an encounter with wild animals. Although wild animal attacks are rare, they can happen. This is because prey animals interpret runners as prey. It’s important to prepare and be ready for anything.

People become trail runners because they love the outdoors and want to be more in touch with nature. They follow Leave No Trace and trail etiquette, which means they respect other trail runners and hikers. It’s worth learning the principles of Leave No Trace before you go.

What are the benefits of trail running?

Perhaps you are asking: Why should I spend the energy and effort to go out and find suitable trails and run a longer, more challenging and difficult route?

Trail running is often more enjoyable than running on roads. You’re outside, enjoying the fresh air and being surrounded by nature. You’ll feel more empowered and immersed in the experience. Many runners enjoy trail running’s new challenges and benefits, and many claim that they have been able to overcome mental issues such as anxiety and depression. It can even be transformative for some.

It is clear that trail running has a loyal and dedicated fan base who strongly believes in the benefits. Why not try it? Start running by finding a trail near you.


– Use a short stride, especially as compared with road running. Keep your feet underneath you at all times to maintain your balance on variable terrain.
– Keep your eyes down and scan the trail 10 to 15 feet in front of you for obstacles.
– Swing your arms.
– Lots of obstacles ahead?

– Make sleep a priority. Try to get at least seven to eight hours of sleep each night during your training.
– Practice and plan.
– Set a goal and a backup goal.
– Hydrate before and during the race.
– Stay upbeat and positive.
– Relax and enjoy the run.
– Start out slow.

Improves Muscular Strength and Balance Pritchett agrees, sharing that given the varied terrain with trail running, runners may see improvements in lower limb strength, balance, and neuromuscular benefits. Plus, it reduces the impact on the joints due to the softer surface which may, in turn, reduce the risk of injury.17-Jul-2021

– Trail running shoes. First on your list of trail running essentials, you’ll need a pair of proper trail running shoes with a good grip.
– Running jacket.
– Headwear and gloves.
– Extra layers.
– Navigation.
– Hydration.
– Emergency food.
– Sunglasses.

Add Depth Jumps To Your Routine Adding plyometrics into your routine is a great way to prepare for the demands of trail running. To get your body ready, add box jumps to the beginning of your strength routine a few times a week on non-consecutive days. Focus on jumping onto the box in one quick, explosive movement.02-Apr-2014


Trail Running is a type of outdoor running done on trails. It’s more difficult than road running because it has more elevation changes and other obstacles that you need to get used to. There are many benefits like being able to see the landscape around you, or the feeling of freedom that comes with trail running


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