You can gain numerous health benefits by being active. You don’t have to go to a gym or register for one. You can find a spot right outside of your home. Outdoor workouts are known for their green spaces and many scientifically supported benefits.
Unsplash
Preparing for an Outdoor Workout
Going outside for a workout is as easy as packing your running and sports gear. But, it’s possible to go further with an organized and well-planned structure that will ensure safety.
Start by creating an exercise program. This is done by writing down the exercise plan, including the set, reps and progression. The complete workout should include warmups, exercises and a cooling down.
You should dress appropriately for what the weather is like out there. For hot weather, you should dress in light, lightweight workout clothes. Layers of light, quick-drying fabrics, headbands and hats are suitable. Sunscreen is required for daytime exercise to protect your skin from the sun’s rays. For extra protection, you can also use sunglasses or a hat.
It doesn’t matter what temperature it is, you should always keep a bottle of fluids with you. This will ensure that your body and mind are well hydrated.
You may also need to bring your clothes and water bottles to enhance the results of your chosen activity. To spice things up, bring light-weighted pieces of equipment such as resistance bands or jump ropes.
You are now ready to enjoy the outdoor benefits of your workout. Let’s have some fun.
Seven Reasons You Should Exercise Outside
1. Access to cleaner air
It’s obvious that outdoor air is cleaner than indoor air, whether it be in your house or at the gym. The lungs are one of the largest organs in the human body and it is important to exercise. The lungs are responsible for bringing in oxygen and removing carbon dioxide.
To keep muscles active and functioning during a workout, oxygen gets pumped to the muscle cells. Your training will increase in both time and energy consumption, so more oxygen is required to maintain muscle movement. If you exercise outside, where there is plenty of fresh air, this constant supply of oxygen can be easily maintained. You can reap the maximum energy benefits by going outside to take in fresh air. You can also increase your digestion and clear your lungs. It will boost your immunity and reduce stress.
2. Accessibility
People often don’t exercise because they lack the time. Outdoor workouts can overcome this problem. You can simply go outside and walk in the area you see through your windows to start your outdoor exercise.
You will find streets, tracks and hills that are ideal for running and cycling in the environment. It is possible to locate a place where resistance training can be done. You can use the space around you to create a great workout.
3. Cost-effectiveness
Outdoor workouts don’t require special equipment, and they are often free. You can save money and still offer a wide range of training options.
4. Accountability and socialization
As a guarantee to reach your goals, accountability is one of our top strategies. People need someone to motivate and push them towards their goals. The outdoors is a great place to find a support network and social networks!
There are many options for sharing your fitness goals. You could have your neighbors, friends and colleagues to help you, or you could involve someone who shares your goals. They will encourage you to stick to your plan and be there to monitor your progress. Outdoor workouts are a great way to meet new people, have fun with them and work towards your goals.
5. Vitamin D production is increased
Vitamin D, also called the sunshine vitamin is also known. It is derived from the sun. Working out outdoors increases vitamin D production. Low levels of vitamin D can cause adverse health effects, such as osteoporosis and cancer.
A safe and natural way to get vitamin D is to run outdoors or take a walk outside. This is great for your bone health, muscle strength and growth, immune system function and inflammation reduction. Sunshine can also help in the production of serotonin (the body’s natural mood stabilizer), and other endorphins, which will increase your self-esteem and mood.
6. Boredom out, Variety in
Boredom can set in after a workout and make it difficult to stay motivated. The outdoors offers you the chance to reconnect with nature and other people in your surroundings.
You can conquer your stressors by adapting to the changing weather and terrain. You can challenge your body in a larger space and get a workout while taking a break from the office.
7. Mental and Physical Health Boosted
Exercise outdoors has a variety of benefits for the mind as well as the body. Research shows that the environment directly influences the well-being of people. The population could benefit from more outdoor time, surrounded by trees and natural colors. Nature can improve your mental health and reduce stress. It also helps to increase the relaxing properties of exercise, anxiety reduction, depression treatment, as well as improve symptoms. Outdoor exercise is a great way to improve physical activity, blood pressure and physical health.
Get Outdoor Exercises!
A perfect outdoor workout should include warmups, which can be bodyweight strength training or HIIT. For a 30-minute workout outdoors, you can do a 5 minute warmup, which includes jogging, running, or jogging. 25 minutes worth of exercise that builds muscle and reduces fat. A 5-minute cool down (stretches, walking) is also possible.
You are able to see mother nature when you exercise outdoors. Take a moment to look at her landscapes and flowers. Enjoy the fresh air, and breathe in it. Enjoy the outdoors and all its benefits!
Faqs
– Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
– Exercise combats health conditions and diseases.
– Exercise improves mood.
– Exercise boosts energy.
– Exercise promotes better sleep.
– Exercise puts the spark back into your sex life.
– Exercise can be fun … and social!
– Help you control your weight.
– Reduce your risk of heart diseases.
– Help your body manage blood sugar and insulin levels.
– Help you quit smoking.
– Improve your mental health and mood.
– Help keep your thinking, learning, and judgment skills sharp as you age.
– Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss.
– Exercise combats health conditions and diseases.
– Exercise improves mood.
– Exercise boosts energy.
– Exercise promotes better sleep.
– Exercise puts the spark back into your sex life.
– Exercise can be fun … and social!
– It’s a natural antidepressant.
– It challenges your body.
– You may be more likely to stick with it.
– It provides mental relief.
– You can turn it into a social outing.
– It’s free.
– It can be a team-building experience.
– Walking.
– Dancing.
– Swimming.
– Water aerobics.
– Jogging and running.
– Aerobic exercise classes.
– Bicycle riding (stationary or on a path)
– Some gardening activities, such as raking and pushing a lawn mower.
– It’s a natural antidepressant.
– It challenges your body.
– You may be more likely to stick with it.
– It provides mental relief.
– You can turn it into a social outing.
– It’s free.
– It can be a team-building experience.
Conclusion
Outdoor workouts are cheaper than going to a gym and they can be done just about anywhere (in your neighborhood, you can use the space around you to create a great workout). The article talks about seven reasons why you should exercise outside. One of those reasons is access to cleaner air.
